Sometimes making a fist helps

We often take our health for granted. Me-Especially. I don’t even have a regular doctor. I rarely feel bad….and actually exercise to keep my bounds of energy at bay. I don’t know what it is like to feel pain everyday. I am very blessed.

But recently, my wrist has become inflamed and is very painful to move. Today for the first time, I couldn’t do a yoga pose because of physical pain. So I tried something NEW!  Rather than putting pressure on my wrist and hands for plank and updog, I put my weight onto my fist. This prevented the wrist from being wrist and created a straight line between my hand and my elbow. It wasn’t the most comfortable pose, but it prevented the streaks of pain from running up my arm.

I think I may need to go visit a doctor….this isn’t good. I’ll go nuts without my yoga.

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